APPS PER ESTAR AL DIA. Al programa d’aquest mes de gener amb Xavier Esteller t’expliquem quines són les millors apps per relaxar-te, fer meditació, practicar mindfulness o ioga. Com sempre a continuació et deixem els enllaços per si te les vols descarregar.

APPS DE RELAX 5-2-19

INTIMIND

Android: https://play.google.com/store/apps/details?id=com.cuatroochenta.intimind&hl=es

iOS: https://itunes.apple.com/es/app/intimind-medita-en-espa%C3%B1ol/id1077264267?mt=8

DAILY YOGA

Android: https://play.google.com/store/apps/details?id=com.dailyyoga.inc&hl=es

iOS:  https://itunes.apple.com/es/app/daily-yoga-workout-fitness/id545849922?mt=8

BUDDHIFY

Android: https://play.google.com/store/apps/details?id=com.lvlup.buddhify&hl=es

iOS: https://itunes.apple.com/es/app/buddhify-meditation-on-the-go/id687421118?mt=8

EL MINDFULNESS

Android: https://play.google.com/store/apps/details?id=se.lichtenstein.mind.en&hl=es_419

iOS: https://itunes.apple.com/es/app/el-mindfulness-app/id417071430?mt=8

CALM

Android: https://play.google.com/store/apps/details?id=com.calm.android&hl=es

iOS: https://itunes.apple.com/es/app/calm-meditaci%C3%B3n-y-sue%C3%B1o/id571800810?mt=8

SLEEP BETTER

Android: https://play.google.com/store/apps/details?id=com.runtastic.android.sleepbetter.lite&hl=es

iOS: https://itunes.apple.com/ES/app/sleep-better-sleep-cycle-app/id922541792?mt=8

RELAX MELODIES

Android:  https://play.google.com/store/apps/details?id=ipnossoft.rma.free&hl=es

iOS: https://itunes.apple.com/es/app/relax-melodies-sleep-sounds/id314498713?mt=8

ATMOSPHERE

Android: https://play.google.com/store/apps/details?id=com.peakpocketstudios.atmosphere&hl=es

iOS: https://itunes.apple.com/es/app/atmosphere-relaxing-sounds/id1259186300?mt=8

PRUNE

Android: https://play.google.com/store/apps/details?id=com.Polyculture.Prune&hl=es

iOS: https://itunes.apple.com/es/app/prune/id972319818?mt=8